Dental Expert Reveals the worst Pancake Toppings for your Teeth

Feb 12 • 1 minute read

With Pancake Day approaching, dental expert Dr Ferakh Hamid from Aesthetique Dental Care provides expert commentary on the worst pancake toppings for your teeth and how to prevent potential dental issues.

Pancake Toppings

“Being mindful of the toppings we choose on Pancake Day is crucial for maintaining optimal dental health. High sugar content in toppings like fruit jam, treacle, and caramel can contribute to tooth decay and cavities, emphasising the need for informed choices.”

“Maple syrup, Nutella, lemon and sugar may be popular choices, but their elevated sugar levels pose a significant risk to our teeth. Dark chocolate, for instance, has been shown to combat cavities, plaque, and tooth decay.”

“Being mindful of syrups and their potential to stain teeth is important. Opting for protein-packed nut butters instead of syrups can protect oral health. Honey and maple syrup, while natural sugars, can still soften tooth enamel.”

“Research has highlighted the impact of sugar on dental health such as tooth decay and cavities, especially with pancake toppings that exceed recommended daily limits.”

“Opting for toppings like vanilla ice cream, banana, strawberries and whipped cream minimise the risk of excessive sugar intake and help safeguard against potential dental issues.”

Effects and Prevention

“Excessive sugar in pancake toppings can erode tooth enamel, leading to cavities, yellow teeth, and bad breath. Brushing your teeth at least twice a day is essential, and for those with aligners, brushing after consuming sugary treats is a must to prevent staining and plaque buildup.”

“Maintaining oral hygiene is essential to avoid the lingering effects of sugary toppings. In the absence of fluoride toothpaste, sugar-free gum can help mitigate acid attacks by stimulating saliva production, the mouth’s natural defence against acid.”

About Aesthetique Dental Care

Aesthetique Dental Care is a leading private dental practice in Leeds. Offering a range of dental care from routine check ups to teeth straightening and dental implants, Aesthetique Dental has built a reputation as a leading expert in the field of oral health.

For more information, visit

FEATURED IMAGE CREDIT: Ray Shrewsberry from Pixabay.

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